I’m no Buddhist or Zen monk, so, why meditation? Something will happen this week that will make you lose your balance. The point of meditation at work is to counter the impact of these unforeseen events from within. A coworker will say something, a colleague will do something, or won’t, a supervisor or team leader
**This is not a sponsored post** During the past week I’ve been trying the Calm app. I downloaded the app on my android tablet for free and began the mindful exploration. The 7 Days of Calm is a perfect program to start a meditation practice. The voice that guides you is soothing and the reflections
In a recent post, we talked about the importance of cultivating mindfulness. This practice aims for a state of mental quietness, stillness, and awareness. One way to incorporate these three essential elements is through meditation. Even today the practice of meditation seems foreign for most. Those who understand its benefits still perceive it as quite inaccessible.