Saying Hell Yeah to Positive Affirmations Inspired by a recent collaboration with Wanderella, I want to rant a bit more about positive affirmations here because you can never have too much positivity. We live in a world that bombards us with literal and metaphorical reasons to feel swamped in negativity.
The Self-Healing Power of Writing. There are mindful activities that connect us with a sense of self, unattainable through anything else. Music, artistic expressions, dance, painting, drawing, writing. We do this naturally, almost unaware of the power they hold on our very human soul. As a writer, I’m drawn to
In a recent post, we talked about the importance of cultivating mindfulness. This practice aims for a state of mental quietness, stillness, and awareness. One way to incorporate these three essential elements is through meditation. Even today the practice of meditation seems foreign for most. Those who understand its benefits still
Journaling is an invaluable tool for any creative. People have kept journals through extraordinary situations, as part of intuitive self-healing practices. We have to believe their journals was an essential part of what kept them from falling into despair, inaction. Journals are outlets for the soul, the mind. Blank pages can