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What is Your Authentic Love?

An authentic love letter to myself, Today might be the worst possible day to ask yourself the question: What is your authentic love. Or maybe the most appropriate. Because, on this day you feel vulnerable and ready to stay on the surface of your feelings. Dare to dip your head under. Authentic Love might feel

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Movember is for Men’s Health

Movember is about men’s health There’re issues endangering the health of men, mainly neglect, avoidance, the social pressure to be silent, quiet emotions and just take it “like a man”. Movember advocates for change. Because for society to thrive we need healthy women and men. We need to change the narrative for boys as well

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Saying Hell Yeah to Positive Affirmations

Saying Hell Yeah to Positive Affirmations Inspired by a recent collaboration with Wanderella, I want to rant a bit more about positive affirmations here because you can never have too much positivity. We live in a world that bombards us with literal and metaphorical reasons to feel swamped in negativity. It feels like, as a

What’s Your Perfect Creative Sunday?

(This post was inspired by Blurb‘s creative question: What’s your perfect creative Sunday) When Monday rolls around, do you feel energized and ready to face a brand new week? Do you feel the full force of your creative self, ideas and potential oozing from your creative soul? or do you feel the opposite, an inert

Routine, Friend or Foe?

I must confess, for years I had a negative view of routine. Even as it was part of my daily life, instead of believing my routine was a source of self-empowerment I saw it as confining and restrictive. Is it friend or foe? Of course, as a child and adolescent, I had little power over