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An authentic love letter to myself, Today might be the worst possible day to ask yourself the question: What is your authentic love. Or maybe the most appropriate. Because, on this day you feel vulnerable and ready to stay on the surface of your feelings. Dare to dip your headContinue Reading

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Movember is about men’s health There’re issues endangering the health of men, mainly neglect, avoidance, the social pressure to be silent, quiet emotions and just take it “like a man”. Movember advocates for change. Because for society to thrive we need healthy women and men. We need to change theContinue Reading

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Saying Hell Yeah to Positive Affirmations Inspired by a recent collaboration with Wanderella, I want to rant a bit more about positive affirmations here because you can never have too much positivity. We live in a world that bombards us with literal and metaphorical reasons to feel swamped in negativity.Continue Reading

(This post was inspired by Blurb‘s creative question: What’s your perfect creative Sunday) When Monday rolls around, do you feel energized and ready to face a brand new week? Do you feel the full force of your creative self, ideas and potential oozing from your creative soul? or do youContinue Reading

I must confess, for years I had a negative view of routine. Even as it was part of my daily life, instead of believing my routine was a source of self-empowerment I saw it as confining and restrictive. Is it friend or foe? Of course, as a child and adolescent,Continue Reading

In a recent post, we talked about the importance of cultivating mindfulness. This practice aims for a state of mental quietness, stillness, and awareness.Β One way to incorporate these three essential elements is through meditation. Even today the practice of meditation seems foreign for most. Those who understand its benefits stillContinue Reading

Yes! I believe there is such a thing as healthy competition. As creatives we are the product before anything else we create, we must brand ourselves. Outside competition can work as a point of reference. Inside competition, as a source of intrinsic motivation. Here are 7 ways in which weContinue Reading

It’s difficult to swim against the current. It’s especially difficult to fight against the negative tide of other people’s fears, anxieties, failures, and mistakes projected onto us. As difficult as it is, negativity from others is part of the creative process. As creatives, we will have ideas, visions, projects thatContinue Reading