Movember is about men’s health There’re issues endangering the health of men, mainly neglect, avoidance, the social pressure to be silent, quiet emotions and just take it “like a man”. Movember advocates for change. Because for society to thrive we need healthy women and men. We need to change the
Saying Hell Yeah to Positive Affirmations Inspired by a recent collaboration with Wanderella, I want to rant a bit more about positive affirmations here because you can never have too much positivity. We live in a world that bombards us with literal and metaphorical reasons to feel swamped in negativity.
I must confess, for years I had a negative view of routine. Even as it was part of my daily life, instead of believing my routine was a source of self-empowerment I saw it as confining and restrictive. Is it friend or foe? Of course, as a child and adolescent,
In a recent post, we talked about the importance of cultivating mindfulness. This practice aims for a state of mental quietness, stillness, and awareness. One way to incorporate these three essential elements is through meditation. Even today the practice of meditation seems foreign for most. Those who understand its benefits still
It’s difficult to swim against the current. It’s especially difficult to fight against the negative tide of other people’s fears, anxieties, failures, and mistakes projected onto us. As difficult as it is, negativity from others is part of the creative process. As creatives, we will have ideas, visions, projects that