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An authentic love letter to myself, Today might be the worst possible day to ask yourself the question: What is your authentic love. Or maybe the most appropriate. Because, on this day you feel vulnerable and ready to stay on the surface of your feelings. Dare to dip your headContinue Reading

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Saying Thank You is Hard Enough Millennial gratitude ( or rather ingratitude) is the bane of our parents’ existence. We have a tendency to express gratitude with less buoyancy and more suspicion. Why are we so particular about handing out our thank you notes? Our generation is filled with interpersonalContinue Reading

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Movember is about men’s health There’re issues endangering the health of men, mainly neglect, avoidance, the social pressure to be silent, quiet emotions and just take it “like a man”. Movember advocates for change. Because for society to thrive we need healthy women and men. We need to change theContinue Reading

I’m no Buddhist or Zen monk, so, why meditation? Something will happen this week that will make you lose your balance. The point of meditation at work is to counter the impact of these unforeseen events from within. A coworker will say something, a colleague will do something, or won’t,Continue Reading

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Saying Hell Yeah to Positive Affirmations Inspired by a recent collaboration with Wanderella, I want to rant a bit more about positive affirmations here because you can never have too much positivity. We live in a world that bombards us with literal and metaphorical reasons to feel swamped in negativity.Continue Reading

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The Nightmare Before Christmas for me was an acquired taste. At the time it came out, weirdness and eccentricity were two things I wanted to avoid at all cost. I was also nine years old, a very jumpy and easily scared nine-year-old. The movie was not for me. I’m moreContinue Reading

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One of my weekly self-care rituals involves me, my mat, my block, my tablet and the guiding voice of Adriene. I show up to Yoga and it gives back to me. The value I gain from showing up, following the movements as best I can and listening to her inspirationalContinue Reading

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This post was inspired by CrateJoyΒ  self-care campaign #SelfCareSunday Let start with a bold statement: Self-care is crucial for creativity to flourish and more importantly, for the creator to endure and thrive despite the ups and downs of the creative process itself. The way we care for ourselves should beContinue Reading

The Self-Healing Power of Writing. There are mindful activities that connect us with a sense of self, unattainable through anything else. Music, artistic expressions, dance, painting, drawing, writing. We do this naturally, almost unaware of the power they hold on our very human soul. As a writer, I’m drawn toContinue Reading