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A Guide for Millennial Gratitude

Saying Thank You is Hard Enough Millennial gratitude ( or rather ingratitude) is the bane of our parents’ existence. We have a tendency to express gratitude with less buoyancy and more suspicion. Why are we so particular about handing out our thank you notes? Our generation is filled with interpersonal paradigms like this. So I

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Movember is for Men’s Health

Movember is about men’s health There’re issues endangering the health of men, mainly neglect, avoidance, the social pressure to be silent, quiet emotions and just take it “like a man”. Movember advocates for change. Because for society to thrive we need healthy women and men. We need to change the narrative for boys as well

What’s The Point of Meditation at Work

I’m no Buddhist or Zen monk, so, why meditation? Something will happen this week that will make you lose your balance. The point of meditation at work is to counter the impact of these unforeseen events from within. A coworker will say something, a colleague will do something, or won’t, a supervisor or team leader

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Saying Hell Yeah to Positive Affirmations

Saying Hell Yeah to Positive Affirmations Inspired by a recent collaboration with Wanderella, I want to rant a bit more about positive affirmations here because you can never have too much positivity. We live in a world that bombards us with literal and metaphorical reasons to feel swamped in negativity. It feels like, as a

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What’s Your Nightmare Before Christmas

The Nightmare Before Christmas for me was an acquired taste. At the time it came out, weirdness and eccentricity were two things I wanted to avoid at all cost. I was also nine years old, a very jumpy and easily scared nine-year-old. The movie was not for me. I’m more and more inclined to believe